Caring for yourself is one of the most important and often easily forgotten things you can do as a caregiver. When your needs are taken care of, the person you care for will benefit, too. The Me Time class will foster a relaxing and light-hearted environment that promotes holistic well-being of oneself. Through interactive education, discussion and activities, caregivers will learn about the importance of intentional selfcare and can share and discover simple ways to implement the practice into their daily lives.

This group will be held ongoing at the Dubin Center on the 2nd and 4th Fridays of the month from 2:00-3:00pm.

For more information on Me Time, please contact the Dubin Center at 239-437-3007 or email info@dubincenter.com.