Out & About: Shiva Yoga Shala Chair Yoga

Please join the Dubin Center as we indulge in the calming and healing properties of yoga. The wonderful instructors at the Shiva Yoga Shala have offered a private session of chair yoga for the Dubin Center. This gentle way of doing yoga is perfect for beginners or anyone who may have challenges with mobility. The session will last for one hour and will focus on basic yoga moves and stretches as well as mindfulness, breathing, and relaxation. The techniques taught in this session can be employed in everyday life. This is truly an outing not to be missed! Admission is $10.00 per person.  Please note that this outing begins at 11:00 am.