6 Ways to Reduce Your Risk of Developing Dementia

Livingston, Gill, et al. “Dementia Prevention, Intervention, and Care: 2020 Report of the Lancet Commission.” The Lancet, 8 Aug. 2020,

Maintain a healthy Blood Pressure
protect your ears when needed
limit exposure to pollution & toxins
avoid head injuries
limit alcohol use
stay physically active
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